wellness

5 Ways to Enjoy Life More

What did you do yesterday? Or last Sunday? If all your days are the same, then the school, job, errands, and household chores all start to blend into one and become hard to recall. That’s the trouble when you’re stuck in a routine. The days are all the same; they are unmemorable. Time goes by, […]

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7 Self Help Tips to Quit Smoking

Quitting smoking for good is perhaps the best personal health decision you’ll ever make. Smoking is entirely destructive, wreaking havoc both inside and outside the body, contributing to air pollution, and generally creating a burden on the public healthcare system. Yet, big tobacco spends billions of dollars every year to make sure their products stay

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