fitness

When Do You Need to Hydrate?

Staying hydrated is a great way to boost your daily sense of wellbeing – getting dehydrated can give you headaches and muscle aches and make it harder to focus. It’s also important for your health! Extreme dehydration that’s not attended to can cause confusion, vomiting, collapse and kidney problems! Today we’re taking a look at …

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5 Houseplants That Could Speed Up Your Weightloss Journey

If you are on a weight loss spree, then continue reading this article, written just for you. You must have been hitting the gym almost regularly and taking supplements too for a healthier and more fit body. Weight loss is a journey, not something that could happen overnight. It demands dedication and commitment. Although, gym …

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