Over-worrying and overthinking can very quickly lead to anxiety levels that are overwhelming. Stressing about the unknowable is a fast way of allowing anxiety to take control of your life, and it can be very difficult to rid yourself of it. Often, people don’t even realize that they are encouraging the build-up of anxiety, and […]
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Most people have experienced a hangover and the ill effects of alcohol after a good night out, and unless you’re one of those lucky people that don’t get hit hard, most people will feel terrible the next day. It can be challenging to know what to do to feel better after overindulgence, but there is
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In life, it is only natural that you would experience your fair share of ups and downs. There will be times when it feels as though everything is going in your favor. Equally, there will be times when it feels as though everything is working against you. If you are struggling through the latter option,
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Dr. Karl Jawhari is an author, teaching assistant and professional health coach. From his base in Texas, he has dedicated his professional life to helping those who suffer with chronic pain, especially in relation to back pain. He is the co-author of 2 books entitled Neck Pain, You Don’t Want It, You Don’t Need It,
Dr. Karl Jawhari reviews how to choose the best chiropractor Read More »
Pregnancy is a special time in any woman’s life, and while it there may be ups and downs throughout the journey, there are some things that you can truly enjoy. From the conception to the birth can feel like a really long time, as you contend with your changing body and raging hormones. However, there
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