mental health

Why you need counseling if you have depression

Source Stress is often defined as a state of emotional or mental tension or strain resulting from adverse or demanding situations. Depression is often linked with long-term stress and can be defined as feelings of severe dejection and despondency. Both of these psychological problems cast a huge net over the lives of many people preventing …

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How to Get Over Your Anxiety

Over-worrying and overthinking can very quickly lead to anxiety levels that are overwhelming. Stressing about the unknowable is a fast way of allowing anxiety to take control of your life, and it can be very difficult to rid yourself of it. Often, people don’t even realize that they are encouraging the build-up of anxiety, and …

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