Taking daily supplements have become a norm amongst many modern households. It’s an effective way of treating medical conditions or mild ailments in a natural way. If you’ve ever walked through the supplement isle in the pharmacy where you can find daily supplements, you’ll know that there are loads of different kinds available on the market.
There are natural tablets for growing muscles, treating pain, suppressing hunger, and even to help boost your libido. So, which ones should you choose? Also, are they really necessary?
If you are considering introducing a supplement into your daily diet to boost your immune and overall health, then here is a list of the ones you should definitely introduce:
AN ALL-INCLUSIVE MULTI-VITAMIN
There are loads of A-Z multi-vitamins available over the counter. And yes, we are supposed to get all of these vitamins out of our diets. But considering that most of today’s food types are either washed or processed, you won’t get all the vitamins and minerals that you need. Unless you start growing your own fruits and vegetables in extremely fruitful soil without using any chemicals or pesticides.
You should Try Sourse vitamins or another daily multi-vitamin that contains the following necessary ingredients:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin B1, B2, B6, and B12
These tablets or gummies can give your immune system a good boost and even increase your energy and focus.
If you want your natural supplement to focus a bit more on a specific area of your health, then you can consider any of the following:
Magnesium is a nutrient that assist in many bodily functions and processes. It improves muscle contraction, the production of energy, nerve transmission, regulating of blood sugar levels and blood pressure, as well as cell and bone strengthening and improvement.
If you suffer from muscle cramps, acute headaches, asthma, heart disease, anxiety, or osteoporosis then Magnesium can be a great nutrient to introduce into your daily diet.
Foods that contain high levels of magnesium are tofu, almonds, soy nuts, beans, and flaxseed.
It’s extremely important that our stomachs have enough bacteria to digest food. What? Bacteria in our guts? Yes, bacteria in your digestive system is actually a good thing, as it helps digest and keep everything in balance.
When you take a decent probiotic, you are helping your entire digestive system to function at a normal and healthy rate. People who suffer from IBS (irritable bowel syndrome) or constipation can benefit greatly from taking a probiotic in the mornings.
Learn more about the benefits of taking probiotics here: https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics
Foods that contain natural probiotics are yogurt, pickles, kimchi, tempeh, and kombucha.
This might sound a bit gross, but taking a daily dose of fish oil can improve and maintain healthy heart function. Fish oil is a great source of fatty acids like Omega 3. This usually assists the body by reducing chances of blood clots forming, lowering blood pressure, and keeping your hear function strong which will protect you against heart attacks.
Furthermore, fish oil supplements and Omega 3 can help boost the immune system and decrease inflammation.
Foods that contain natural fish oil are tuna, herring, walnuts, salmon, sardines, and chia seeds.
It’s common knowledge that we get our daily dose of Vitamin D from sunlight. But with most jobs requiring us to stay indoors the majority of the day, some of us don’t get to soak up the sun rays all that often.
Vitamin D helps to absorb phosphorus and calcium into our bloodstreams. This boosts our immune systems and improve recovery after infection.
Studies have also proven that people who don’t have some much-needed time in the sun can suffer from depression. As sunlight tend to improve our mental states. Those individuals who live in countries where daylight is short-lived or winters are really dark and gloomy, can really benefit from taking a Vitamin D supplement each day.
Click here to learn more about why moderate sun exposure isn’t all that bad.
Iron is a vitamin that assist the body during times of development and growth. It’s a vital diet supplement for teens going through puberty and women going through pregnancy.
It assists in creating healthy and strong red blood cells, improving brain function and focus, as well as give boosts of energy. It is recommended that people get at least 18 milligrams of iron each day.
Foods that contain natural iron are cashews, tofu, red meats, spinach, and whole grain breads.
Other supplements you can also consider taking each day are zinc, folate, and calcium.
If you are feeling a bit under the weather, it’s recommended that you see your healthcare practitioner. They will be able to suggest which supplements you should consider.