A good night’s sleep can mean the difference between having a great day and a bad one, but the sad truth is, many people simply don’t get enough rest. If you are one of the millions of people who find it hard to sleep, then the problem may be down to your bedroom. It needs to be a relaxing haven in order to get you into the right frame of mind, so here are some ways you can turn your bedroom into a sanctuary.
If you’re someone who is often up late, scrolling through their phone, then it may be causing havoc with your sleep patterns. For a while now, scientists have been telling us that using technology in the bedroom disturbs sleep, and there are many reasons for this. The blue light emitted from your phone can suppress melatonin, the hormone that makes you sleepy, while scrolling through articles keeps your brain alert so it doesn’t wind down. Leave your phone downstairs and take a book to bed instead.
Use soothing colors
You may be surprised how much painting your bedroom affects your mood. Choosing a tranquil paint color for your bedroom will instantly give the room a more relaxed vibe, so that when it’s time to go to bed, you’re in a chilled out mood. Greys and soft beiges are perfect for a bedroom, so save the bold colors for living spaces.
Make your bed cozy
When you get into bed, it should feel like you’re climbing into a cocoon, so if your bed is lumpy or your sheets are scratchy, it’s time to replace them.
You can make a cozier bed by:
- Replacing your mattress – if you can’t afford a new one right now, get a mattress topper to make it more comfortable
- Find the right duvet or doona for the weather, wash it regularly to keep it fluffy, and use a Bamboo doona cover for extra softness
- Use high thread-count sheets
- Invest in good pillows like memory foam ones that won’t go flat
A cluttered room leads to a cluttered mind, which is why you should consider having a serious clear-out of your bedroom. If you don’t want to chuck things out, rent a storage space through StorageArea. This will ensure your items are kept safely stored away, while you enjoy a peaceful, uncluttered sanctuary at home.
Block outside light
Natural light is a wonderful thing to have in your home during the day, but at night, having outside light streaming through the drapes is just annoying. It gets worse during summer, when you get woken up at dawn by light streaming through the window. Invest in some blackout drapes. They not only block light, they can keep your room warm in winter and cool in the summer, so they can help you save on your energy bills.
In order to get a good night’s sleep, your bedroom should be a calm sanctuary, so follow the tips above to create your own sleep haven.