It’s never enjoyable seeing the sun shining outdoors whilst you are stuck in the office and wishing you were out in the lovely heat. So whether it is at the end of a hard working day or week, it’s time to get your well-deserved spot in the sunshine.
There is a reason why so many of us love the sun and that is because exposure to the sunlight send signals to our brains to produce more serotonin. This is a mood-lifting chemical that can make us feel happier, more energetic and generally helps us feel good. That’s why the lack of sunshine during the bleaker and darker days full of grey skies can make many us feel low and sometimes more tired.
A day out in the sun also allows our bodies to produce vitamin D which plays a substantial role in normal growth and development of healthy bones. Getting sufficient amount of vitamin D is essential for healthy immune system and keeps us feeling at our best. If you think about how a plant or tree needs the sunlight to grow or else it will wilt, the sun is a source of energy we also need for overall good health. But how we make the most of the sun’s warm rays?
Paddy Power bingo have thought of a great way to get you outdoors and soaking up those sunbeams. Why not enjoy bingo in the sunshine whether that’s playing in the garden, at the local park or even at the beach where you could use the soft sand to create your own bingo cards. Take a look at the infographic below for some more ideas.