When you’re young, you take your health for granted and feel invincible. As you age, health concerns occupy your mind more and more. The risks you took when you were younger seem daunting to you now, and you want to figure out ways of living a longer and more fulfilled life. Keep yourself healthy by following these seven tips for looking after your health after 50.
1: Keep a healthy diet
No one says you can’t have an indulgent treat now and again, but try to keep your meals varied and nutritious. Buy an extra bag of fruit from your greengrocers, incorporate more vegetables into your diet, and you could even speak to your doctor about supplements in case you are deficient in any nutrient.
2: Get enough sleep
Sleep is crucial for your overall health, so you want to make sure you get a good seven to eight hours of sleep per night. As you sleep, your body works hard to repair cells and rejuvenate your mind for a fresh day, so you must allow it enough time to do its job!
3: Regular doctor visits
The unfortunate thing about growing old is all the health concerns that crop up. One way to give you peace of mind and find an illness early is to schedule regular doctor’s visits. This way, if there is something wrong, you can receive healthcare as soon as possible.
4: Avoid alcohol and cigarettes
You will have heard this one before, but it is essential. Alcohol damages your liver while smoking increases your risk of lung cancer, among many other diseases, so they are both habits you will want to minimize or cut out as soon as possible.
5: Assess your living situation
The house you live in when you’re 30 may not be suitable for when you’re 50, 60, 70, and onwards. If you have health issues and need regular care, senior housing would be a good option for you, and it can range from short term care to long term care. You might wonder, what is long term care and how does it compare to short term care? If you are someone who needs consistent medical attention, then long-term care would be suitable for you, while short-term would be beneficial for someone who only needs a little help.
6: Exercise regularly
Your body may not be as fit as it once was, but that doesn’t mean you should neglect exercise. Exercise keeps your body young and is brilliant for both your physical and mental health. It reduces the risk of heart disease, certain cancers, and reduces your blood pressure. You don’t have to start running marathons – if you haven’t exercised in a while, start with simple, short workouts, like brisk walks or breast-stroke swimming.
7: Be around others
One of the most important activities you can do for your health as you grow older is to ensure that you visit people regularly. If you have family nearby, make sure they come around often so you can keep up with their lives. You can join clubs or even volunteer, to be around others. Preventing loneliness is essential for your overall health, and will help you maintain a positive mindset.