If anxiety is affecting your daily life or causing you distress then you must contact your GP who will be able to diagnose your condition based on your symptoms. However, if anxiety is more of an irregular occurrence but it’s nevertheless unpleasant, then there are some natural ways that can help. Here are the top 5 natural remedies for helping to reduce your anxiety.
Exercise is not only great for your physical health but it also does amazing things to your mental health, both while conducting the physical activity and long afterwards. The latter is in fact the biggest reason why people stay motivated to exercise, since that good feeling becomes addictive and gives your mind an opportunity to escape the stresses from daily life. The benefits extend beyond reducing anxiety, since you might also find yourself sleeping better, feeling more positive and being more relaxed.
Reduce Alcohol Intake
Drinking alcohol with friends can be great fun, but drinking anything with friends can be even better. Alcohol acts naturally as a sedative so it will make you feel nice and relaxed for a moment while you are drinking, although when its effects wear off, anxiety could come back even harder than before. Therefore, if you want to help reduce your anxiety, then taking alcohol out of the equation is a good idea and you probably won’t even miss it once you’ve realised how much fun you can still have without it.
As with exercise, meditation can be a great way for your mind to focus on something different, whether that is a bright white beach somewhere or absolutely nothing. This can be helpful if you are dealing with a difficult situation at home or find it hard to let go of negative thoughts when you return home from work. Meditating for around 30 minutes per day is a great way to relieve anxiety and there are plenty of apps and coaches out there to help you begin.
Try a CBD Supplement
CBD is short for cannabidiol and is extracted from the ‘hemp’ varieties of the cannabis plant. This compound contains little of the psychoactive compound, THC, which is known for creating a feeling of ‘high’. When taken as a supplement, either as an oil or as a gummy, CBD can help to reduce the effects of anxiety and depression. Try the best CBD oil UK and introduce it into your daily routine as a natural remedy to reduce your anxiety.
Try Breathing Exercises
Taking a moment out of your day to focus on making deep and long breaths is a great opportunity to practice being present in the moment and leaving your anxiety inducing thoughts behind. Not only does it help you to escape from negative thoughts, but it is also a great practice for if you were to ever have an anxiety attack where shallow and fast breathing usually takes place.
Living with anxiety is something that nobody should deal with alone, so be sure to try these natural remedies along with seeking professional advice and spending time speaking to family and friends when possible.