People have ridden horses for centuries. Today, we ride horses for sports, hobbies, and sometimes even for work. But did you know that horseback riding could relieve chronic pain?
For those suffering from lower back pain, horseback riding can actually help relieve this pain for a while by using certain muscles and keeping your posture straight. Not only can horseback riding help with chronic pain, but it can also reduce depression, which is common amongst people dealing with chronic pain and diseases.
Relieving Back Pain with Horseback Riding
You may be questioning whether or not horseback riding can actually help relieve lower back pain. In fact, you may be wondering if it could make it even worse!
According to a study published in 2020, researchers found people with lower back pain who used horseback riding simulators and actual horses to ride felt relief in their pain. Mostly, this was due to the improvement of their posture and the movement of the riding.
While more research needs to be done, there is a strong relation to the improvement of chronic pain and horseback riding.
Equestrian Therapy Can Reduce Depression
As mentioned above, many people who have chronic pain or illness also suffer from depression as well. Horses can also reduce symptoms of depression through equestrian therapy. Simply by taking care of, riding, and spending time with these beautiful creatures can reduce anxiety, depression, and stress.
So, not only are horses and horseback riding amazing for relieving physical pain but can also improve mental health. You can often find equestrian therapy services in rural locations where horses can roam and live comfortably as opposed to in urban areas.
Determining if Horseback Riding is Right for Your Pain Management
Before you start horseback riding to relieve your chronic lower back pain, it’s best to check with your doctor to see if it is right for you. Unfortunately, not all back pain is the same, and with your condition, horseback riding may make it even worse. Instead, your doctor may recommend another treatment, such as at a stem cell clinic.
However, if your back pain does not intensify when you sit down, and you know you may have a herniated disc, horseback riding may be the solution you’ve been searching for. If you also suffer from depression, we strongly encourage you to look into equestrian therapy to manage your mental health as well.
