Source: Wikipedia
Sleep is one of the essential contributors to good health along with healthy nutrition and physical exercise. Poor quality sleep can lead to poor concentration, depression, and even give rise to heart diseases. Lack of sleep has also been linked to mental disorders, road mishaps, and reduced productivity at work that can affect the quality of life. One of the crucial factors that significantly affect the quality of your sleep is the mattress. You might feel that a mattress is a permanent part of your house and you need to replace it only when the warranty period of the mattress runs out. What you might not know is that the warranty is provided on the parts of the mattress such as its springs and not on its comfort ingredient. Purchasing a new mattress is an investment, but you should know that a mattress does not last forever. There are a few signs that indicate that you need to replace your old mattress and some of the most evident signs are discussed below.
You Are Not Fully Rested Even After Sleeping The Whole Night
When you sleep comfortably, you will wake up refreshed. You might even remember a dream or two. However, if you are continuously waking up tired and drowsy, chances are it has mostly to do with your mattress (unless you suffer from any sleep disorder). An uncomfortable mattress can cause you to toss and turn throughout the night trying to find a comfortable position which you might never get. If you are having a better sleep on your couch than your bed, it is a sign that you need to buy a new mattress. You need to look for a mattress that will provide you better support and better sleep at Bedding Mart.
Your Mattress Is Over 7 Years Old
One of the most important things you need to consider is the age of your mattress. Most people believe that the warranties of the mattresses indicate when they will have to buy a new mattress. Most mattresses have a life expectancy of around 7 to 10 years based on the mattress material. Most of the mattresses lose their comfort because of regular wear and tear, and it is something that is not covered by warranties. It is a good idea to write down the purchase date on the label of the mattress so that you know exactly when you need to think about replacing it.
You are Getting Up with Aches and Pain in Your Body
Old mattresses lose their ability to offer support and can cause pain in the shoulder, neck, and back. With time, the comfort layers of the mattress lose their compression and cause it to sag when you lie down on it. The more the dip, the more uncomfortable you are going to feel. One way to check if you need a new mattress is by sliding your hand between your body and your mattress, and if you can do it comfortably, it’s a red flag you need to buy a new mattress.
Your Allergy or Asthma is Worsening
If you find your asthma or allergy getting worse even though it is not the allergy season, your mattress might be the reason behind it. Old mattresses are covered with dust mites and cause allergic reactions and also asthma attacks. Dust mites hibernate and multiply in the layers of the mattresses. No amount of steaming or vacuuming will be able to help with your symptoms. The only way out would be to buy a new mattress.
Visible Signs of Sagging
Constant back pains and muscle pains can be caused due to the sagging mattress. You need to check the mattress and see if you can see visible signs of sagging. With use, the springs can break and lose its comfort causing it to compress. Even a small amount of sagging of around 1.5 inches can cause body pain according to leading experts. If your mattress is showing signs of sagging, it might be time to consider purchasing a new one.
It would help if you test-drove your new mattress in your store and should not be shy when doing so. You need to test the mattresses to check their comfort level so that you are sure that you are purchasing the best. You should be dedicated to spending a lot more time researching on mattresses to spare yourself from all the trouble of living with one you are not comfortable in.
It’s interesting to know that when you sleep comfortably, you will wake up refreshed. My brother told me that he is having problems sleeping, and we are looking for advice. I believe that it would be a good idea to replace his mattress to improve his sleep.