Most people have experienced a hangover and the ill effects of alcohol after a good night out, and unless you’re one of those lucky people that don’t get hit hard, most people will feel terrible the next day. It can be challenging to know what to do to feel better after overindulgence, but there is a host of things that can help replenish your body to help get you back on track. Of course, one of the first things to consider is how your body reacts to alcohol and knowing your limits and sticking to them, but once the good times start flowing, it can be easy to go overboard which leaves some sore heads the next day.
If you’re looking to solve your hangover woes, take a look at these remedies to get you back to full health.
Water is a saving grace when it comes to hangovers and drinking plenty of it before you go to bed after a big night out and the morning after can help reduce the effects on both your stomach and head. Staying hydrated will help to flush out the toxins that you’ve put into your body and help replenish your levels, as alcohol is, in fact, dehydrating to your system.
Sleep it off
If you’ve woken up feeling groggy, one of the best things to do is try to sleep a bit more. If you have nothing planned for the day ahead, sleeping in a little longer can help give your body time to re-energize. It could also be a great idea to get an early night the day after, as this will make up for the lost hours from the night before and help you feel normal especially if you have to go back to work.
Use a hangover cure
Sometimes you need a little helping hand to get rid of those hangover effects especially if you’re on vacation or traveling. Using a service such as resetiv.com is ideal for getting back the vitamins and electrolytes into your system to reduce the symptoms of your big night out.
Eat sugary foods to stop dizziness
In some cases, you might feel dizzy or shaky from the effects of a hangover so eating sugary foods the day after can help reduce this. If you’re feeling sick, it is best to settle your tummy first before eating anything as you may find it comes back up especially in the early stages of a hangover.
Get up and dressed
After you’ve had a long lie in, it’s best to get up, showered and dressed ready to tackle the day ahead. You might not feel like doing anything but jumping under the water will refresh your body and mind to help you get back on track. Even if you just go for a short stroll around your area to get some fresh air, this will help your hangover ten-fold.
Using these simple tips will help you feel better in no time to get on with your day.